Free 4-Week Youth Throwing & On-Ramp Program | URATBB

Free 4-Week Youth Throwing & On-Ramp Program | URATBB

Every pitcher has to start somewhere — but how they start matters. The habits, mechanics, and structure built early can shape not only performance but long-term arm health. That’s why URATBB created a free 4-Week Youth Intro to Throwing & On-Ramp Program — a simple, effective guide for players, parents, and coaches who want to lay the foundation for healthy throwing.

This downloadable program is designed to give youth athletes (ages 10–14) a clear, safe roadmap to start developing strength, rhythm, and proper throwing patterns — without overuse or unnecessary risk.

What’s Inside the Program

Each session follows a structured three-phase model that mirrors the same process used by elite athletes — scaled for youth players.

Phase I: Activation

Goal: Prepare the body for throwing through mobility, stability, and activation.

Athletes start each day with:

• Dynamic warm-up (arm circles, leg swings, lunges, shuffles, etc.)

• Shoulder activation using Crossover Symmetry bands

• Hip activation using resistance band movements

This builds awareness and prepares the joints and muscles for healthy, repeatable movement patterns.

Phase II: Throwing Program

Goal: Gradually increase throwing frequency and intensity while emphasizing mechanics and rhythm.

Phase III: Post-Throw Strength

Goal: Build durability and recovery habits through shoulder and scapular strength work.

Players finish each session with either:

• Iron Scap routine through Crossover Symmetry

• Custom ArmCare Training routines for those using the ArmCare platform

This phase focuses on developing strength, endurance, and stability in the shoulder complex — key traits for long-term success and injury prevention.

Why Parents and Coaches Love This Program

• ✅ Safe and progressive — Designed specifically for developing athletes

• ✅ Teaches structure and accountability — Every day has purpose and flow

• ✅ Builds long-term habits — Pre-throw, throwing, and post-throw routines become automatic

How to Get It

You can download the complete 4-Week Youth Throwing & On-Ramp Program for free at URATBB.com in the Shop section. It’s a perfect resource for players just starting their throwing journey — or for parents and coaches looking to build healthy, repeatable routines that set the foundation for long-term development.

Final Thoughts

Pitching development starts with structure. Before velocity, before spin rate, before analytics — comes learning how to move, recover, and build habits that last. This 4-week program gives players the roadmap to do just that — safely, effectively, and with purpose.

👉 Download your free copy today at URATBB.com and start building the foundation of a healthy, powerful throwing arm.